Thorbjörg tells an intriguing story about her journey from being addicted to sweet things to starting the health revolution in the Nordics. Thorbjörg never really knew how creative she was until she turned on her passion for healthy and tasty food in her own kitchen.
There are so many studies about the wonders of green tea and good quality organic coffee have similar effects on anti-ageing. Thorbjörg’s shares her experience of how a pre-exercise coffee helps her burn 15% more calories during first three hours post exercise.
Water is involved in every bodily function and not drinking enough water directly effects ageing. Thorbjörg presents 7 good reasons to boost your water intake and learn to love its youthful properties.