Test your biological age and improve it. Open the PDF for download by clicking on the button. Write down your numbers. Return to this page when you have the results of your test and follow the information below.
You are your age
Well done! Your health is probably good, and the prospect that it will remain like that is reasonable. However, if you want optimum health and maximum energy, you’ll have to make some changes. The right food can do wonders. And look into exercise habits. Follow the 10 Years Younger program. If you want an optimum functioning healthy body book an appointment with Thorbjörg and get a personalized anti age plan.
You are 5-10 years younger
Congratulations! Amazing! You can be proud of yourself! You are probably in a good healthy place. You do not want to give the good effort you already have made away so you need to keep up the good work! Maintain your good routines and upgrade to do even better! The risk
is that the body can get lazy when being triggered with the same interventions all the time. The response in and the cells, organs and muscles get weaker. You need to target new cells, different functions and genes. Read the book and make use of all the important information provided and follow the entire program. Use the recipes and order super supplements products. Make an appointment with Thorbjörg to get your personal anti age lifestyle plan for your future.
You are 1-5 years older than your birth certificate
You are probably not feeling your best. Perhaps you are one of many women challenged by too much sugar and bread following ups and downs in energy and balance. Perhaps you have gained some weight during the years and your hormones are not in balance. You will get a huge benefit following the entire 10YY program and as a minimum supply the anti inflammatory diet with proper quality supplements for balance and energy. Book an appointment with Thorbjörg and get personal support and nutritional – and lifestyle coaching by the expert during your vitality journey.
You are 10 years older or 10+
You are not feeling good at all are you? You might be one of many women experiencing your body as “stuck”. You have gained weight during the years, you probably have diabetes type 2 and weak insulin sensitivity or even insulin resistant. You have pain in your joints and muscles and your digestion is bad. Perhaps you are one of the many “Walking wounded women” and they are suffering. They have complicated conditions named as different syndromes including Metabolic Dysfunction, Fibromyalgia, Chronic Fatigue Syndrome. Complicated does not mean complicated solutions. Your body needs to be reset, reawakened and rejuvenated with healthy food, supporting food supplements, cleanse and detox, hormonal balance, calmness and love.
You will with no doubt benefit from following the whole 10YY program. Going sugar free and gluten free and eating only anti inflammatory food and optimizing your body with good quality supplements and regain metabolic hormonal health and vitality.
While following the program, book a personal consultation & lifestyle coaching with Thorbjörg and let her support and guide you all the way.